Following is a list of meals to be served this month in the Mid-county area by Meals on Wheels. Meals are served from 11:30 a.m. until 1 p.m. Monday through Friday at the Cherry Blossom Senior Services Office in the East Portland Community Center, 740 S.E. 106th Ave. Anyone over the age of 60, regardless of income, is invited to dine. The organization’s cost for each meal is $7.39, and diners are asked to contribute what they can comfortably afford.
The lunch meal supplies one-third to one-half of an older adult’s daily nutrition requirements. Each menu includes a salad, an entree, a starch, a vegetable, bread, dessert, and a beverage. The DASH diet is also available for those who need diabetic, low-sodium or low-cholesterol meals.
For more information, please call the Cherry Blossom Center Meals on Wheels at 503-256-2381.
Thursday, June 1: HERBED BAKED CHICKEN BREAST and Mashed Potatoes or TUNA SANDWICH and Tomato Soup with Flavor Fiesta Vegetables, Creamy Cucumber Salad, Samosa Cookies
Friday, June 2: HONEY PINEAPPLE PORK, Noodles, Garden Blend Vegetables, Tossed Salad and Ranch Dressing or CHINESE CHICKEN SALAD with Orange
Monday, June 5: ASIAN BARBECUE CHICKEN and Potatoes or FISH TACOS with Oregon Bean Medley, Spinach Salad, Italian Dressing, Raspberry Parfait
Tuesday, June 6: BEAN and CHEESE BURRITO, Salsa, Key West Vegetables and Santa Fe Salad or CHICKEN CAESAR SALAD with Seasonal Fruit
Wednesday, June 7: SOMALI CHICKEN and White Rice or HAWAIIAN PIZZA with Normandy Blend Vegetables, Tossed Salad, French Dressing, Banana
Thursday, June 8: SPINACH LASAGNA or TAIWANESE BEEF STEW and Brown Rice with Garden Blend Vegetables, Boston Bean Salad, Orange
Friday, June 9: PORK STROGANOFF and Rotini Noodles or SPRING PASTA and Chicken with Capri Vegetables, Garden Salad, Thousand Island, Do-Si-Dos Cookies
Monday, June 12: ALASKAN POLLOCK, Lemon Dill Sauce and Wild Rice or VEGETABLE QUICHE with Mixed Vegetables, Spinach Salad, Ranch Dressing, Apple
Tuesday, June 13: ROASTED PORK TENDERLOIN, Gravy, Baked Red Potato and Peas and Carrots or CHICKEN DIJON SANDWICH and Chicken Noodle Soup with Apple Cabbage Salad, Russian Cream, Strawberry Topping
Wednesday, June 14: MEAT LASAGNA or LEMONGRASS FISH and Brown Rice with Garden Blend Vegetables, Tossed Salad, French Dressing, Seasonal Fruit
Thursday, June 15: CHICKEN STROGANOFF, Noodles and Capri Mix Vegetables or VEGGIE BURGER and Black Bean Soup with Four Bean Salad, Banana
Friday, June 16: HERB and APRICOT ROASTED TURKEY, Polenta, Key West Blend Vegetables and Claremont Salad or CHICKEN GRAPE SALAD with Banana Bread
Monday, June 19: CITRUS TARRAGON CHICKEN, Mashed Potatoes, Normandy Blend Vegetables and Patio Salad or TUNA-STUFFED TOMATO SALAD with Thin Mint Cookies
Tuesday, June 20: BEEF and MACARONI CASSEROLE and Country Trio Vegetables or OPEN-FACE TURKEY SANDWICH and Lentil Soup with Spinach Salad, Italian Dressing, Orange
Wednesday, June 21: CHICKEN ENCHILADA and Green Sauce or OMELET with MUSHROOM SAUCE with Flavor Fiesta Vegetables, Garden Salad, French Dressing, Apple
Thursday, June 22: PORK TENDERLOIN, Dijon Sauce, Tri-Cut Red Potatoes, Asparagus, Tossed Salad and Cherry Tomato Vinaigrette or SUMMER CHICKEN SALAD with Strawberry Luscious
Friday, June 23: SWEDISH MEATBALLS and Spiral Noodles or TOFU CURRY STIR FRY and Brown Rice with Venetian Blend Vegetables, Italian Coleslaw, Banana
Monday, June 26: LEMON-PEPPER ALASKAN POLLOCK and Brown Rice or CHICKEN STIR-FRY and Yakisoba Noodles with Green Beans, Apple Slaw, Seasonal Fruit
Tuesday, June 27: MEATLOAF and Mashed Potatoes or TURKEY SANDWICH and Potato Salad with Sunshine Carrots, Spinach Salad, Ranch Dressing, Vanilla Pudding
Wednesday, June 28: ROASTED PARMESAN CHICKEN, Spiral Noodles, Mixed Vegetables and Carrot Raisin Salad or COBB SALAD with Carrot Cake
Thursday, June 29: STIR-FRY PORK, White Rice, Scandinavian Blend and Claremont Salad or CHICKEN and WHTE BEAN SALAD with Orange
Friday, June 30: TURKEY TETRAZZINI and Spaghetti Noodles or DIJON-CRUSTED FISH and Rice with Oregon Bean Medley, Tossed Salad, Italian Dressing, Chocolate Mousse
Modified diets available with a doctor’s prescription: soft, low sodium, diabetic and low cholesterol.